10 Foods That Help You Lose Weight .

12-Nov, 23;21 admin 87

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1 - whole fruits

you have probably heard about juicing some people drink a lot of juice or even drink only juice because they think that it will make them lose 

weight but that's not true what you should do instead is to eat whole fruits

that's because juice is relatively high in calories and won't keep you as full as solid food will so you'll end up drinking more a whole fruit provides

more micronutrients for the same number of calories with more fibers the feeling of fullness will be increased and the absorption of calories will 

also decrease this is why a whole fruit and a glass of water will be better for your diet.

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2- quinoa .

this food is becoming more and more popular now that people know its benefits that's because quinoa is not only filling but also loaded with 

value including nutrients that might help you lose weight the protein in the quinoa is also harder to break down than carbs or fat so you'll also 

burn more calories during digestion this is what makes it part of the best meals to start

the day and it's also very easy to eat quinoa every day that's because this food has a neutral flavor this is why it works in many types of dishes 

and you'll never be tired of eating it however is high in calories so you should keep yourself from eating too much pasta if you think that 

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3- pasta

will make you gain weight that's because you're not eating it the right way pasta is also considered a grain which

should always be included in your diet pasta is fortified with protein and fiber to keep your body from absorbing things too quickly which make it 

one of the best carbohydrates that you can find this is also one of the best things to

eat if you've exercised a lot because it replenishes your body's energy store and keeps blood sugar from dipping too low pasta gives you a lot of 

energy as long as you can spend it it won't make you gain weight.

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4- Whole eggs .

Stop wasting any part of your egg when you are eating it many people stop eating eggs when 

they found out about their high cholesterol and fat content but surprisingly doctor said that
adding a little bit of cholesterol to your diet won't increase cholesterol levels in your 

body and anyway this risk factor for cardiovascular disease is not as important as we once 

thought whole eggs actually contain nutrients that are really good for your health including 

choline and sometimes omega-3 so if you like eggs don't keep yourself from eating some tomorrow 

morning your body will thank you.

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5- Salmon .

This type of fish is high in nutrients with reasonable calories and once your body gets all the 

nutrients it needs it won't ask you to eat more than you should it also includes vitamin b12 

which is an essential part of your diet even though you want to protect animals that live on 

earth salmon is full of lean proteins that will make you feel full longer and does not spike 

blood sugar but don't forget that there is no miracle food that is suddenly going to make you 

thinner you always need a whole reduced calorie diet and regular exercise if you want to lose weight.

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6-  Potatoes .

Who said the potatoes were bad for your shape sure eating french fries is not the best idea but there 

are many ways you can eat potatoes and stay healthy a man received the potato diet for a year to get more 

fit and this is the way he lost 50 kilograms, coincidentally, eating just a single nourishment is continually

going  to be a terrible idea but it can still show you that potatoes won't make you gain 

weight and they can still be part of a healthy diet as long as you eat plain potatoes rather than heated or 

singed potatoes it won't influence your eating regimen.

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7 .Soup .

Eating soup before every meal could be the key to success you might feel like you are eating more

food but actually eating soup will make you feel fuller and you won't need to eat as much when 

the main meal is served it will also force you to slow down this is how you will consume 20% fewer

calories during the whole meal as long as the soup is low-calorie moreover eating soup is a great

way to add water to your diet just give it a try and you can see that eating soup is an incredible 

method to get fit as a fiddle.

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8- Avocado .

We totally understand why Millennial love avocado toast is become one of the best parts of their diet

this is because eating avocado is a simple way to prevent metabolic syndrome it's a term used to

describe a combination of three or more risk factors for heart disease and diabetes like high blood

pressure or a large waist circumference avocado has a beneficial effect on cholesterol levels and can

help stave off belly fat which is the most dangerous type of fat this is why this creamy fruit should 

be added to your diet and is even better if you can eat it every day.

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9- Nuts.

You will go nuts on this new diet for years people didn't eat nuts because of their high-fat content but
we found out that they should actually be part of a healthy diet they contain mono-saturated fat vitamin

E folic acid magnesium copper protein and fiber they can also reduce the risk of heart disease and can help 

lower bad cholesterol levels moreover nuts are really filling so you won't feel hungry after eating them

as always as long as you don't overdo it nuts can help you lose weight and it's even better if you can 

add it to the next thing on our list.

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10- Yogurt.

One of our favorite snacks is adding some nuts to yogurt don't ever think that you need to starve yourself to 

lose weight because your body will just want you to eat more and you will be able to resist the temptation of 

eating yogurt as a snack is a great solution because it is low in calories but also full of nutrients and you 

can get the most out of every meal it's also high in calcium which increases body fat breakdown and preserves

metabolism during dieting increasing your calcium intake can reduce belly fat and you'll also have the chance .

to eat more delicious snacks during the day.

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